I’m a gym regular – mainly low grade cardio and weights with some HIIT moments thrown in. I’m also an avid sauna-goer. I’m wondering if there is any evidence that the sweat sessions of a sauna may help or hurt the micro biome?
I’m a gym regular – mainly low grade cardio and weights with some HIIT moments thrown in. I’m also an avid sauna-goer. I’m wondering if there is any evidence that the sweat sessions of a sauna may help or hurt the micro biome?