Potatoes : to eat (for resistant starch) or not eat (leaky gut)

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• posted by metee
  on 7th January 2018 at 6:57 pm

  

  Hi! I think I may have leaky gut and am wondering about eating potatoes. I read about the benefits of getting resistant starch from eating potatoes that have been cooked and cooled. I also read that potatoes are one of the “food to avoid” if you have leaky gut. Any thoughts on whether their benefits could out weight their issues? or should someone with leaky gut just avoid them?
  Thanks!
  melinda

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