kefir versus kombucha

  • posted by supermum

    i have been taking kefir almost daily for the last two years (since starting the diet). But i hate it and treat it like taking medicine. Recently i finally got around to making green tea kombucha which i love. does anyone know if there are benefits (useful strains of bacteria) in kefir but not in kombucha? i want to decide if it is advantageous to keep having my kefir ‘medicine’. thank you

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