I was one of the first posters on this forum and sad to say I’ve slipped off the wagon somewhat since then although I do try keep to general healthy gut principles . I’ve lurched off into various diets and plans including low carb high fat diet and weightwatchers all that happened was that I got constipated. I’m now at the stage of not doing any diets
I’ve moved house since and we’re coming to the end of work to build an extension and I’m not feeling too healthy as a result of the stress, upheaval and not having much of a working kitchen and having to keep going on ready meals and takeaways and pub meals. My IBS has flared up, I’ve got several inflammatory type ailments like athletes foot and eczema and mouth ulcers and sore gums, and I’m getting regular bouts of insomnia
I want to boost my health and my gut health up and I need some advice on how to do this – I was thinking I’d get a probiotic – any suggestions for which one – I was thinking symprove or vsl#3. I’ve been taking inulin FOS. I like kefir but need to start buying it again. What else can I do to get myself healthy again?