How to replace gut bacteria after Moviprep

  • posted by m.chung
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    I am having a colonscopy and have to have Moviprep. What would be the quickest and easy way to replace my gut bacteria please.

  • posted by Firefox7275
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    Both Dr. Mosley (Clever Guts) and Prof. Tim Spector (Diet Myth) report that quantity *but not variety* of the gut flora is affected by the ‘clear out’.

    The quickest way for population numbers to recover is arguably a balanced and very varied wholefood diet, plenty of prebiotic rich and probiotic rich foods. How easy that is depends on your current diet and lifestyle!

  • posted by GrahamSPhillips
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    Purchase Tim Spector’s “Diet Myth” and he tells you exactly what to do. His book is a jolly good read too..

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