posted by m.chung
on 10th November 2017 at 8:46 pm
I am having a colonscopy and have to have Moviprep. What would be the quickest and easy way to replace my gut bacteria please.
posted by Firefox7275
on 12th November 2017 at 12:05 am
Both Dr. Mosley (Clever Guts) and Prof. Tim Spector (Diet Myth) report that quantity *but not variety* of the gut flora is affected by the ‘clear out’.
The quickest way for population numbers to recover is arguably a balanced and very varied wholefood diet, plenty of prebiotic rich and probiotic rich foods. How easy that is depends on your current diet and lifestyle!