I am having a colonscopy and have to have Moviprep. What would be the quickest and easy way to replace my gut bacteria please.

Both Dr. Mosley (Clever Guts) and Prof. Tim Spector (Diet Myth) report that quantity *but not variety* of the gut flora is affected by the ‘clear out’.

The quickest way for population numbers to recover is arguably a balanced and very varied wholefood diet, plenty of prebiotic rich and probiotic rich foods. How easy that is depends on your current diet and lifestyle!

Purchase Tim Spector’s “Diet Myth” and he tells you exactly what to do. His book is a jolly good read too..