How much is too much lactose free milk per day?

  • posted by Stormy999
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    Hi
    I’m new to this group & I’m hoping someone can assist me.
    I drink around a litre of lactose free milk a day & wondering if that is too much.
    I do this because it tastes great, milk is a good source protein & nutrients like calcium, B & D vitamins etc
    I have it as the basis for both caffeinated & caffeine free coffee.
    I have been diagnosed with mild rosacea – yeah great! & wondering if it could be related.
    Cheers

    Later: I’ve just been reading about rosacea & it seems dairy is not good. So it looks like a switch to almond or similar. Bumma.

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