Hi
I started the clever guts remove and repair diet on Sunday it is now Tuesday. I am following the diet plan that is provided in the book and have only allowed myself one piece of fruit a day. I have had a headache since waking up on Monday morning and it has been constant since then. I am drinking 3 pints of water a day, I assume that is sufficient. Has anyone else experienced headaches. Is this normal?

Yes its pretty common – what dietary changes have you made? Are you suffering caffeine withdrawal for example?

Ok, that makes sense, thank you. I’ve cut out tea and sugar, I’m assuming the double hit of them both will definitely cause a headache!
Thank you for your response.