Hello, I’m new on here. I bought The Clever Guts diet book with a view to improving my gut health.
I’ve suffered from gastritis on and off over the last couple of years. I’ve tried to keep it at bay, changing diet etc avoiding alcohol and caffeine (not easy!)
I’ve read Michael’s book and it’s really helpful. However, I can feel a flare up coming on (I’ve got a cold and I don’t know if taking medication for that has upset things?!)
Any help or experience is appreciated.