Hello,
I’ve been following the healthy gut diet for a few weeks now but it hasn’t really helped yet. I have ezchma, muscle pains and a lot of symptoms consistent with candida infection.
I think I might have a leaky gut and tend to feel better when I eat less. Then I came across the GAPS diet – which advocates various phases starting with simple cooked vegetables and bone broth. I think this might help me. The principles around increasing fermented foods is included in GAPS and therefore I think it’s compatible.
Thanks
Has anyone got any thoughts, or have tried this?