I have been making and eating kefir for about 10 days from some grains a friend gave me and have noticed that my constipation has returned. Normally I keep this well under control by eating linseeds and lots of salad and veg (except onion family which I can’t tolerate) and limiting bread and anything sweet. Apart from starting on kefir nothing else has changed.
Has anyone else experienced this? Should I give up on kefir?