Hi,I was reading in the Clever Guts book that someone had really eased his arthritis by changing his biome and Dr Mosley said there was more information regarding this topic on the website but I am unable to find any further information about this. Can anyone point me in the right direction or offer a link or just advice please?

Take a look at Moseley’s 5:2 diet. In general the CleverGuts diet IS anti-inflammatory ( the typical western diet is very inflammatory by comparison) so Cleverguts could well assist any type of inflammatory condition

Thank you for your response!

Hi,
I have planter fasciitis and my heel pain has decreased considerably since I have been wearing Orthofeet. It’s great to find a shoe at a reasonable cost that seems to be just what I needed.

I’m also interested in this aspect as I have some fairly major hip pain. I guess it’s a suck it and see. Follow the diet, see if you feel better after two months or so. That’s my plan anyway!

As suggested above the 5:2 diet is profoundly anti-inflammatory