AntiBiotics

  • posted by Benedict
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    I have now been put on a course of Anti-Biotics. Will this kill off my gut biome?
    If this is the case then how best can I build it up to it’s former glory?
    Any polite answers much appreciated – thank you.

  • posted by GrahamSPhillips
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    Which anti-biotics and for what purpose? You might want to beef up your diet with additional pre-and-pro biotics for a couple of months too. Yes in general antibiotics kill of the bad guys AND the good guys but the extent very much depends on which antibiotic you take; how long for; whether its one or several courses; and how resilient your microbiome is in the first place

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