Intermittent Fasting (12-14 hours daily) and hungry!

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posted by KylieM7
on 8th January 2018 at 10:02 am

Hi Everyone
I have found a few times that I get hungry between meals doing 12-14 hour intermittent fasting. I’m wondering if this means I haven’t included enough fat or protein in my meal?
cheers
posted by tazamis
on 6th May 2019 at 7:10 am

I started fasting from after meal time at night till 12 md.I find that works and has fixed my IBS and a side effect I never expected is that it seems to have given me appetite control.I was always hungry even shortly after meals but that isn’t happening now.It’s the first time in many years I have been able to go out in the morning and have no worries.
posted by Mezha 67
on 13th May 2019 at 12:50 am

That’s really great, tazamis. What time is your last meal and what do you eat? I’m planning to do intermittent fasting but am not sure what to eat on the fast days. Do you just not eat every over-night through to noon?

thanks for any information,

Mezha