HI just read on page 268 the Clever Guts Diet that oats have high levels or resistant starch when raw (11g) but when cooked drop to (0.3g. Does anybody know if soaking them like bircher muesli also has the dropping effect? thanks so much
HI just read on page 268 the Clever Guts Diet that oats have high levels or resistant starch when raw (11g) but when cooked drop to (0.3g. Does anybody know if soaking them like bircher muesli also has the dropping effect? thanks so much