Very disappointed that I am putting on weight during this phase whereas my husband is losing. Do I keep going or start removing certain foods to see if weight start to drop?

Reread the first paragraph of the introduction (page 9).

Please do not make the elimination phase any more restrictive than it already is: you could easily end up missing out on key nutrients.

Thank you for replying. Also noted your advice about missing out on key nutrients.

Shankley9296 you might want to provide a bit more detail/background?