Hi, we have been on Clever Guts for a few months and feel so much healthier. I have recently had a very painful cystitis attack and prescribed antibiotics. I resisted for a couple of days because I was worried about my gut health but after three days of agony ( yes I tried everything) I’m now on antibiotics and feeling much better.
My question is what can I do to rebuild my biome? Can I limit the damage? Im eating yoghurt, upped my kimchi and sticking to Clever Guts diet, any other suggestions?
Thanks everyone