Oils – using only olive oil , or bring more diversity

  • posted by przemek-ari

    Hi all,

    In the Michael’s book “Clever guts” he put much reaserch about the good influence of olive oil for long good health (also emphasize that there are manny frauds and not genuine oils in shops )

    Recently i found good local producer of cold-pressed oils ( thistle oil, linseed oil, black cumin oil ,rapeseed oil)
    I wonder if such oils has similar effect or even better when used alternately, then olive oil.
    Or only olive oil has such beneficial effect on health.

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