I find foods with high acidity levels disagree with me. I can’t just eat a plate of salad and a protein source without a starch. Also, raw vegetables and fruits can set my gut off, as well as spicy foods. I find if I avoid foods similar to those who have Crohns, my gut works best. Eating proteins, starchy foods like potatoes, white bread – I know, anathema – and cooked veggies seem to keep it calm. Wholegrains irritate…..I’m thinking this diet might not be for me??
