Hello, so I’ve suspected for a while I have a problem with candida. So the book has been very helpful.

Just before the book came out though, I’d been reading about histamine intolerance and had a test done. The results came back today and it turns out I do have histamine intolerance. It means avoiding certain foods & stress.

Does anyone else have this? I’m curious to know how to do the gut diet AND avoid histamine releasing foods at the same time. Not so easy!

Appreciate anyone’s advise

In short, I don’t know the answer to your question. But I would like to know the answer! I am very sensitive to amines (of which histamine is one), so I can’t do the aspect of the Clever Diet that involves eating fermented foods for example. Nor can I eat turkey, the bone broth etc.

I was diagnosed with amine sensitivity via an exclusion diet under the supervision of an accredited dietician.