Hi,
I would love to hear if you have any dietary advice regarding the above.
Other than taking Ranitidine twice a day.

Many thanks,
j.maguire09@gmail.com

Happy to but need a lot more info before advising

Hello Graham,

Thanks for replying to my question re: the above,
I’m not sure what other information you require, please advise.
I am seventy years old and in good health apart from the condition mentioned.
I did suffer from a tumour in my right kidney which had to be removed.
I’m partially sighted, blind in left eye due to an accident.
As far as I know nobody in my family suffered with a Hiatus Hernia or Heartburn.

Regards,
West2Jim

Yes, I have cured myself of this in the last three months. I’ve suffered from acid reflux for the last three years and had a packet of Rennie in every handbag. I read the Clever Guts book in July 2017 and now eat a breakfast of raw oats, grated apple, grated ginger (half a thumb size) soaked for an hour in oat milk. I think the key ingredients are the apple and ginger. Good luck.

Hi West2Jim

Can you post a food diary/? What does your diet look like? Are you taking and prescribed or over-the-counter meds? How much alcohol do you drink? Do any particular foods or drink pre-dispose you to heartburn symptoms??
Anything else that seems relevant ?
Regards
Graham