I have been trying to clear up my back acne by eating incredibly well and including home made pro biotics such as kefir daily.
I consider my diet to be very healthy, but I like to use a lot of herbs and spices too, which again, I considered to be healthy. I have always thought eating lots of basil and other herbs that have similar effects would be great for my acne due to it being anti bacterial.
However, it only just occured to me that this would pretty much go against the benefits of probiotics too as it would destroy the good bacteria as well ( I am guessing? )
I’m not saying they should be avoided of course, but if I am after the anti bacterial type properties from the basil, is it a waste / not going to make any positive effect whilst also taking probiotics?
I just wondered peoples thoughts on this?
Thanks in advance