Can anyone suggest what I can use replace ground almonds/almond flour etc with? I am fine with all nuts except almonds and unfortunately a huge amount of recipes in the book contain almonds. I normally just avoid almonds but I don’t want to miss out on some of these recipes!

http://www.ditchthecarbs.com/2016/09/12/low-carb-flours/ have a few alternatives although I haven’t tried them myself

Thanks Skinnykins! interesting website.

Hazelnuts look to be a good match in terms of fatty acids (high omega-9, fairly low omega-6).

Eaten regularly by prehistoric North Europeans.