I bought The Clever Guts Diet book last week (it was the Kindle Daily Deal) and was fascinated by what goes on in our gut. We’d been planning to change our eating habits because we both need to lose weight. The book brought home the importance of the change. We went food shopping at the weekend and totally changed the things we bought. No ready meals, pies or pizzas, just fresh meat, fruit and vegetables, plus some live yoghurt for me. I felt a difference almost immediately. I’ve suffered heartburn and occasional acid reflux for some time. I’ve been eating about 100g of yoghurt every day since Monday and the heartburn has almost completely gone. In fact, it was greatly reduced after the first helping of yoghurt!
Eating more healthily will involve a lot more work, which will be difficult because I’m disabled and my husband is at work all day. I’m willing to stick with it, though, because I can already feel some benefit. It may even help us to lose weight.☺