Putting on weight during the repair phase

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• posted by Shankley9296
  on 5th August 2017 at 8:40 pm

  

  Very disappointed that I am putting on weight during this phase whereas my husband is losing. Do I keep going or start removing certain foods to see if weight start to drop?

• posted by Firefox7275
  on 6th August 2017 at 5:01 am

  

  Reread the first paragraph of the introduction (page 9).

  Please do not make the elimination phase any more restrictive than it already is: you could easily end up missing out on key nutrients.

• posted by Shankley9296
  on 6th August 2017 at 10:53 am

  

  Thank you for replying. Also noted your advice about missing out on key nutrients.

• posted by GrahamSPhillips
  on 6th August 2017 at 10:57 am

  

  Shankley9296 you might want to provide a bit more detail/background?

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