For a novice need to know how to make the sauerkraut!!!
Get your morning off to a good start by adding fermented purple sauerkraut to your omelette. This will introduce more good bugs to your boost your gut microbiome. It works well with the omelette, adding a slightly salty, tangy flavour with a bit of crunch. Being purple it delivers more of those health enhancing phytonutrients too.
• 2 medium sized chestnut mushrooms, finely diced
• Small knob butter or dash of oil
• 2 eggs whisked
• 1 tablespoon purple sauerkraut
In a small frying pan on a medium heat cook the mushrooms with a pinch of salt for 4-5minutes until turning golden brown. Then add the egg, cook for a further 4-5 minutes until the surface is starting to firm up but is still slightly loose.
Fold in half and place on the plate. Spread the purple sauerkraut on top. Add ground black pepper and serve.