Fiber-rich foods not only fill you up faster and keep you satisfied longer, they also prevent your body from absorbing some of the calories in the foods you eat.
• 1.Green Vatana
• 2.Brown Vatana
• 4.Chopped Ginger
• 5.Green Chilly
• 7.Urad dal
• 8.Mustard Seeds
• 9.1-2 Tbsp Rice Bran Oil
• 10.Curry Leaves
• 11.Pinch Asafoetida
• 12.1-2 Finely Chopped Onions
• 13.Chopped Ginger
• 14.Slit Green Chillies
• 16.1-2 Tbsp Chaat Masala
1.Soak equal amount of green vatana and brown vatana (they are smooth channa grains) and boil them separately with salt and water on flame.
2.Do not pressure cook, as they get too mushy
3.Mix both of them in a large bowl.
4.Keep a side finely chopped ginger and green chilly in a bowl.
5.Heat 2-3 tbsp of Rice Bran Oil- add jeera, urad dal, mustard seeds, curry leaves and a pinch of asafoetida.
6.Add 1-2 finely chopped onions, chopped ginger and slit green chilies followed by turmeric and salt.
7.Turn off the flame and mix chaat masala.
8.Add this to the bowl of boiled vatanas and mix well.
9.Add salt to taste and garnish with chopped raw onions and coriander.