A note from Michael Mosley
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system.
Reboot your biome
If you have gut symptoms you might consider rebooting your biome.
Phase 1. Repair
Remove specific foods
Add in other health promoting foods
Monitor your symptoms
Phase 2. Recovery
Boost your gut diversity
Reintroduce certain excluded foods
Enjoy your food!
6 easy ways to improve your GUT health
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